*Sattvic food: food that is good for the body and mind. All the staple food-grains such as rice, wheat, barley, etc.; all the beans, pulses,  all fruits and roots; all kinds of vegetables, milk and milk products; all green and leafy vegetables 

Exceptions: except masúr [an orange-coloured lentil] and khesári dal; except violet-colored carrots, white eggplants, onions, garlic and mushrooms;  except leafy red puni and leafy green mustard. 

All varieties of spices except garam masalá(1) and all kinds of sweets, can be taken.

Here are some additional tips for preparing for a weekend retreat:

• Read our website or contact us to get more information about the schedule, activities, and policies.
• If you have any dietary restrictions or special needs, be sure to let us know in advance.
• Pack your bags. Make sure to pack comfortable clothes, shoes, and toiletries. You may also want to pack a journal, a book, and a meditation cushion.
  
• Bring a positive attitude and an open mind. Retreats can be a great opportunity to learn and grow, so be prepared to step outside of your comfort zone and experience new things.
• Take care of yourself. Make sure to get enough sleep, eat healthy foods, and drink plenty of water. It's also important to take breaks throughout the day and practice self-care.
  
• Leave your phone and other distractions behind. The goal of a retreat is to focus on yourself and your well-being, so it's best to avoid distractions.