Ananda Marga Caryacarya Part III

by Shrii Shrii Anandamurti This is the part of the series on Ananda Marga's social code.  In this volume the author  provides general health rules, followed by the yoga postures, mudras, bandhas and pranayamas which are helpful in maintaining health and helping with spiritual practice. There are drawings and complete instructions for practicing the yoga postures (asanas).